<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Alice Webb Counselling]]></title><description><![CDATA[Alice Webb Counsellling]]></description><link>https://www.alicewebbcounselling.com/blog-insights</link><generator>RSS for Node</generator><lastBuildDate>Fri, 16 Oct 2026 06:00:50 GMT</lastBuildDate><atom:link href="https://www.alicewebbcounselling.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Why Does My Past Still Affect My Relationships]]></title><description><![CDATA[Do you ever find yourself having a strong reaction to something in a relationship and afterwards wondering, “Why did that affect me so much?” Maybe you find it difficult to trust people, worry that someone is going to leave, need reassurance but then feel guilty for asking for it, or pull away when somebody gets too close. Or maybe you avoid conflict completely. Can the smallest change in someone's tone of voice leave you wondering if you've done something wrong? Sometimes our reactions in...]]></description><link>https://www.alicewebbcounselling.com/post/why-does-my-past-still-affect-my-relationships</link><guid isPermaLink="false">6a9fbc465bf065f25f4e47ea</guid><pubDate>Tue, 08 Sep 2026 07:44:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/12b261_1c899ff54000428f8ef5c6a3d0292863~mv2.jpg/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>karen4641</dc:creator></item><item><title><![CDATA[How Do I Know If I Need Counselling]]></title><description><![CDATA[You don't have to be at breaking point to come to counselling. Sometimes people seek counselling because something significant has happened, that could be a relationship ending, or maybe they've experienced a loss, they're struggling with anxiety, or something from their past has resurfaced. But sometimes it's much harder to put your finger on what's wrong. You might just know that you don't quite feel like yourself. You might feel overwhelmed, irritable or exhausted. You might find yourself...]]></description><link>https://www.alicewebbcounselling.com/post/how-do-i-know-if-i-need-counselling</link><guid isPermaLink="false">6a9fbb5bd125f3f66c175709</guid><pubDate>Tue, 08 Sep 2026 07:39:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/12b261_520ba504cb214eeea5862498a03d5db6~mv2.jpg/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>karen4641</dc:creator></item><item><title><![CDATA[What Does Trauma Actually Look Like]]></title><description><![CDATA[When we hear the word trauma, we might think about something catastrophic happening. An accident, an assault, abuse, a sudden loss or another life-changing event. And these experiences can absolutely be traumatic. But trauma doesn't always look the way we expect it to. Sometimes people come to counselling knowing that something they've experienced has affected them. Other times, they might talk about things that happened years ago and say, “But that was a long time ago. I should be over it by...]]></description><link>https://www.alicewebbcounselling.com/post/what-does-trauma-actually-look-like</link><guid isPermaLink="false">6a9fb9d5f461d5f63d5becfb</guid><pubDate>Tue, 08 Sep 2026 07:34:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/12b261_9eac8abbf4134e78aaa96a19a5f2836e~mv2.jpg/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>karen4641</dc:creator></item></channel></rss>